While some of us are more bony than others, nature has fortunately provided all of us with miniature ‘cushions’ in specific joints, to help prevent our bones from rubbing against each other. These cushions are called bursa, and are literally small sacs of connective tissue filled with fluid of an egg-white consistency, synovial fluid.
The knee joint is one area well supplied with these bursae. There are two: The pre patellar bursa which is in front of your kneecap, and the suprapatellar bursa, which sits just above and behind your kneecap. There are two bursae in your shoulder too, located deep within the joint, to help cushion the complex arrangement of bones and large range of movement of this joint. Some tendons in the body are also provided with bursa-like sheaths, particularly in areas where there are large numbers of tendons crammed together, increasing the potential for constant friction as within wrists and ankles.
The bursae can become inflamed or be damaged as easily as other areas of the body. Frequent causes of injury are over use, infection, or autoimmune disorders such as rheumatism. “Tennis elbow” or “Housemaid’s Knee” are commonly used expressions for soft tissue injuries in these joints. Damage to a joint, whether due to bursitis or other cause, manifests as stiffness or limitations in movement, and pain. To put it simply, if you feel pain when moving a joint, something in it needs attention.
The best natural treatments for bursitis are both internal and external.
– Nutrients, particularly bioflavinoids, can reduce the inflammation and provide the raw materials for cells to repair themselves.
– Herbal creams or ointments, particularly comfrey ointment, can penetrate to help the bursae heal.
– Homoeopathic remedies are an ideal way to increase circulation to the damaged area, reducing inflammation and pain without interfering with any orthodox medications.
– As with all musculo-skeletal injuries, manipulative therapies will speed the healing process. Massage can promote blood flow to the area and removal of wastes, and soothe muscles which have worked hard to compensate for problems in movement. Osteopathic treatment will help re-align the joints around the damaged area that are trying vainly to compensate.
– Acupuncture can be of great benefit too.
If you are interested in the psychosomatic basis for body problems, the joints represent ease of movement through life and flexibility with change. Shoulder problems can indicate a heavy load of burdens in life to carry.
Resting the affected area for several weeks is essential – it really does take that long for the tissue to heal to a point so it won’t be injured easily again. If you choose to return to using the joint too early there is a good chance you’ll be in pain again very soon. Understandably, the earlier you treat an inflamed joint, the sooner it will heal and the sooner you will be out of pain and mobile again.
It may seem easier to try to ignore the problem in the hope that it will just go away. But pain is a sign from your body that it needs attention. Your natural health professional can help you decide which form of treatment is best for you.